Wellness Program
Announcing Registration for
Back to Exercise Class
A 10 week Comprehensive and Individualized Exercise Program aimed at promoting a wellness based lifestyle.
Have you wanted to begin an exercise program but do not know where to start?
Do you have a goal of getting back into shape and improving your quality of life?
Do you have any pre-existing conditions you think may limit your capacity to begin an exercise program?
If the answer is yes to some or all of the above, then let a licensed healthcare professional, with expertise in wellness based living and the disorders of the musculoskeletal system, guide you to achieving your goals.
What the program consists of:
10 Week Course meeting 3x's a week for 10 weeks (11th week is make up, 12th week off prior to the next semester.)
Health Assessment: Weight, Blood Pressure, Medical History, Body Mass Index
Goal Establishment: Where are you? Where should you be? We provide the plan to get you there.
Cardiovascular: Exercise on Top Level Cardiac Equipment with supervision catered to your needs.
Strength Training: Exercises consisting of machine, free weight, and core stabilization to address each individual's needs.
Flexibility: Proper and safe stretching techniques.
Education: Nutrition, Exercise, Safety, and other wellness based strategies designed to meet your goals.
Cost: $200.00 per semester (payment options available) which includes 30 one hour classes, your individual health assessment, goal establishment, and a T-Shirt.
Come join others like you who want to make a commitment to themselves so they can enjoy life to its fullest.
Classes will meet every Monday, Wednesday and Friday @ 8:00-9:00 or 3:30-4:30
(You pick which hour is best for you)